• Vegan

    The colorful diversity of vegan nutrition

    When I decided over 30 years ago to never eat animal meat again and to turn my back on the standard combination of potatoes and meat as a side dish, it was also the beginning of an exciting and instructive journey of discovery. Lots of questions, new insights – yes, and also endless discussions, which often culminated in the claim that people had (only) eaten meat since the Stone Age. Well, it’s been so long that I can’t remember… 🙂

  • Vegan

    heating soup

    A well-warmed body does not get sick so quickly. If you sit at a desk a lot, you may notice that the tip of your nose and your feet get cold. At the latest when your throat starts to scratch, you should take countermeasures. My suggestion today: try the heating soup! You need for this:

  • Vegan

    Green Applesauce

    In times like these, it is particularly important to stay fit and healthy. But it’s just as important to stay in a good mood. So today I have a recipe for you that I “invented” when I was feeling down and drained. I didn’t even like pasta anymore, neither did chocolate… An unmistakable sign of illness! My body was craving something fresh and that’s how the “Green Applesauce” was born: